News & Information

Blog Posts and News Articles from The Center • A Place of HOPE

Finding Truth in Your Anger

Every time you are treated unfairly, it hurts.  A part of you knows that isn’t the way it’s supposed to be.  The pain can be deep and lasting.  The anger and resentment at this unfair treatment is real. Each new instance of unfair treatment is compounds the one before...

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Part 2: Intellectual Integrity and Depression Recovery

One of the keys to overcoming depression is to honestly and realistically evaluate your life and determine whether what you think you know is really the truth. As much as possible, develop a plan to accept those things that are unchangeable and a plan to change those that you can.

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Part 1: Intellectual Integrity and Depression Recovery

Consider a single trip to the grocery store.  On your list today is a new toothbrush, soda, sandwich bags, ground meat, milk, bread, eggs, and tissues.  Pretty standard.  Should be an easy trip, right? There are 15 types of toothbrushes, all different colors, from...

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The Effects of Emotional Abuse

Any kind of abuse, emotional abuse included, is an attack on a person’s sense of self. It demeans and controls that person through words or actions, devaluing that person and ultimately elevating the abuser.

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Finding Relief by Writing Your Own Script

In the play As You Like It, William Shakespeare wrote, “All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts.”  Put another way, life is a drama.  Sure,...

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Physical Healing in Depression Recovery

Feeling depressed is not just a mental state.  Depression is a debilitating whole-body condition that must be addressed physically as well as mentally.  The whole-person approach accepts the body as a complex organism and looks for systemic reasons for depression. As...

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Being Intentional in Your Response to Depression

What do we do when life feels like it’s piling on top of us?  In depression, we bury our optimism, hope, and joy and react with anger, fear, or guilt, allowing overwhelming circumstances to knock us flat.  Emotional depression can become an automatic reaction to...

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Managing Your Time

What do you think of when you hear the phrase time management?  If you are a go-getter, you may hear those words and think of how many tasks you can cram into a single day.  However, I didn’t say task management; I said time management. Healthy time management,...

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Money and False Security

“In God We Trust” has been engraved on our coins since 1864. Somewhere in the intervening years, however, it seems we’ve shifted from trust in God to trust in the coin itself. This isn’t a recent phenomenon; it’s been happening for a long time. King Solomon, in his...

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The Power of HOPE

To understand the true power of hope, I think it’s a good idea to contemplate what the world would look like without hope. It is a world without anticipation, without desire or expectation—a flat, monochrome world with only a single what-is view. First Chronicles...

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Reintroducing Physical Activity Into Your Daily Routine

We live in a convenient society, with transportation systems to take us to all our destinations. We live in an accelerated society, where speed trumps just about everything.  We’ve gotten used to driving around at the store for twenty minutes in order to find a closer...

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Overcoming Personal Barriers

It is time for you to be serious about your physical health so you can be better prepared to deal with your emotional health.  I’ve always believed in the concept of “whole person,” that you must deal with your issues from an emotional, relational,...

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Pouncing on the Positive Threads in Your Life

Negative threads have a way of weaving into your life with very little effort. They are simply part of your world. Picking those threads out is very helpful. It is also helpful to pack your life with so many good and positive things there isn’t much room left for...

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Depression: Evaluating Your Activities

A familiar childhood fairy tale is “The Three Little Pigs.” Each pig builds his house out of a different material in order to protect himself from the huffing and puffing of the big, bad wolf. The house made out of straw is the one made of brick. Even though it takes...

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Finding True Joy in Forgiveness

For some people, their pain and hurt are so deep inside of them that their ability to forgive is buried under layers of anger and resentment. If this description fits you, you will need to search outside of yourself for the strength to forgive. Again, you need to...

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How a Good Night’s Rest Affects Depression

A good night’s rest is not something you do; it’s something you experience.   Depression interferes with the healthy production and operation of serotonin and melatonin, neurotransmitters used for the body’s sleep-wake cycle. As you work toward recovery from...

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Coming Out of the Darkness

One of the remarkable similarities of those who suffer from depression is the common image of darkness they use to describe their depression. In an effort to articulate the unexplainable, they speak in terms of feeling burdened, weighed down, and oppressed. The...

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Hormonal Causes of Depression

Depression can be caused by a variety of different issues including genetics, a traumatic event, PTSD, substance abuse, and other various physical imbalances. One common cause for depression can be hormonal imbalance. People of all ages experience changing hormonal...

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