Entries by Dr. Gregory Jantz

A Cleanse and Detox Protocol that Addresses Depression

Your body has multiple organs and systems that work together to filter and flush toxins out of your body.  The liver, kidneys, lymphatic system, lungs, and skin can become overwhelmed by the large amounts of toxins in our diets. Not to mention daily environmental factors we encounter.  Unless we are very intentional about diet and […]

Intentionally Change the Pace of Your Life

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”  To paraphrase the famous Serenity Prayer, it is so important to recognize those things in our lives that we can change, and those things we cannot.  While there may be […]

Creating a More Physical Lifestyle and Altering Your Attitude

In addition to doing wonders for your brain and body, physical movement can be a game-changer when it comes to your overall attitude. Exercise is the perfect tool for reprogramming a depressed prefrontal cortex. It can reprogram how you think and cope too.  Here’s what else regular movement is going to do for you: Increase […]

Depression 2.0 – Enter Technology

Depression in the modern day is changing. Sure it has the traditional components that we associate with depression. Sadness, restless sleep, withdrawal, irritability and lethargy still exist. But the explosion of technology in the last generation is unavoidable. And it is impacting “traditional” depression. Technical saturation can prevent mental down time and warp our thinking. […]