Just as we can be unaware of our routines, we can also let negative feelings or self-defeating thinking slip by unnoticed. You may occasionally notice them, but you will likely also have a list of reasons they belong there. Working through them is key to effective depression treatment.
About Dr. Gregory Jantz
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Entries by Dr. Gregory Jantz
Physical illnesses as well as physical conditions that may not be diagnosed or readily apparent can contribute to depression.
Without a regular renewal of our attitudes, we will remain stagnant and uninteresting, and we will be able to offer little to those who need us most.
I’ve found, for some people, addictions can act as emotional dams, holding back pain. The addictive behaviors create a structure behind which disturbing emotions are kept contained.
When recovering from emotional exhaustion, you quickly learn the benefits of decreasing the amount of fat and refined carbohydrates in your diet.
What are the loves of your life? I’m not talking about people here but rather about the things you truly love to do – your hobbies and interests.
Ironically, the very thing we turn to for increased connectivity with others is proving to be the biggest disconnection point in our lives.
Many times, emotional depression and its companion, anxiety, can be brought under control when the depressed person learns to contain his or her thoughts without letting them escalate into predetermined catastrophes.
Anxieties speak a language of absolutes. A possibility is a certainty. What could, will. What might, will. But if anxieties speak a language of absolutes, it is not a universal language.
In this world of difficulty and doubt, of struggles and hardships, of compromises and second choices, of injustice and affliction, each person comes to a crossroads in life. There are two roads with signposts on each that say, “Way to Happine
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