Your body has multiple organs and systems that work together to filter and flush toxins out of your body. The liver, kidneys, lymphatic system, lungs, and skin can become overwhelmed by the large amounts of toxins in our diets. Not to mention daily environmental factors we encounter. Unless we are very intentional about diet and […]
About Dr. Gregory Jantz
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Entries by Dr. Gregory Jantz
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” To paraphrase the famous Serenity Prayer, it is so important to recognize those things in our lives that we can change, and those things we cannot. While there may be […]
The troubling fact is that 37 percent of adults and 60 percent of adolescents suffering from depression receive no treatment of any kind. In many cases that’s because access to care is limited for geographic or financial reasons. But just as often, people don’t get the care they need because they don’t seek it out, […]
In addition to doing wonders for your brain and body, physical movement can be a game-changer when it comes to your overall attitude. Exercise is the perfect tool for reprogramming a depressed prefrontal cortex. It can reprogram how you think and cope too. Here’s what else regular movement is going to do for you: Increase […]
It’s long been recognized that “keeping up with the Joneses” is a big part of what keeps us all running the “rat race.” Those may be outdated phrases these days, but the condition of unhealthy envy they describe is alive and well. It’s admittedly difficult to avoid noticing the outward appearances of your neighbor’s life—job, […]
Some of my best ideas and most profound attitude adjustments come while I’m cycling or jogging. While jogging, I can actually run the gamut from thinking negatively about a problem, to being open to new possibilities, to actually coming up with a positive solution to my concerns — all during a few miles of physical […]
Depression in the modern day is changing. Sure it has the traditional components that we associate with depression. Sadness, restless sleep, withdrawal, irritability and lethargy still exist. But the explosion of technology in the last generation is unavoidable. And it is impacting “traditional” depression. Technical saturation can prevent mental down time and warp our thinking. […]
Suicide. For many of us, it is an uncomfortable topic to discuss. But ignoring this serious issue will not help improve it. By now, most of us are aware of the sobering increase in depression, anxiety and suicide rates in the United States. Depression will be the #1 health issue in the world in 2020 […]
When life doesn’t seem worth living, when there doesn’t seem any truth or joy or even answers in the world, the spiritual connection of faith provides a source of truth, joy, and answers outside of you.
As you work towards becoming stronger and more resilient in areas of your life, it’s important that you remember O’Toole’s Law. With that inescapable truth in mind, here are four areas where you will need to be particularly vigilant in the days ahead to ward off emotional exhaustion and stay strong.
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