Applying the whole-person approach to recovery can individualize treatment for depression. This approach is based upon recognition of the unique components of an individual’s life and how they interweave to form the whole person. Below, we will explain each aspect of the whole-person approach and how, taken together, they can identify real answers to curing depression.
We are emotional beings, and we choose to acknowledge or express those emotions in outward forms. We are never far from our feelings and emotions. They trip us up when we are stressed or tired. They sneak up on us at unexpected moments. They support our expectations, fuel our disappointments, and energize our victories.
When depression settles into a person’s life, emotions become confused. A promotion at work may produce thoughts of despair and fear. Minor daily irritants can become major life hurdles. The joy of others can become a gloomy reminder of inner insecurities. Even if life appears to be going well, our emotional balance can become tilted toward depression.
We live in a world where complexity greets us every morning. What are we going to wear? What are we going to eat? How are we going to arrive at work? Which task are we going to complete? What call are we going to deal with first? Should we answer our cell phone, our home phone, respond to our e-mail, reply to our voice mail—and in what order? From the moment we awake, the assault begins. We are overwhelmed. The assault demands a response, and retreating into depression can be that response.
We constantly use our personal relationships to determine our position in life. We observe the world and people around us, and we make decisions about who we are based on how we believe others perceive us. We deﬁne our position by the people with whom we interact. Then, we use this information to triangulate our state of well-being, factoring in what we’ve learned or observed in the past, a view of our present circumstances, and the potential outcome for our future.
Depending on our ability to reason truthfully, these relationships provide us with a sense of well-being or foreboding. The uniqueness of our circumstances and our relationships can either help or hinder our ability to deal with these ever-present thoughts and emotions.
In the past, the answer to a broken-down spirit was a pharmaceutical fix that relaxed the physical body. But as we learn more and more about the interworkings of mind, body, and spirit, we are discovering that the potential exists for our bodies to act as a partner in recovery, instead of as an opponent.
Wrestling with questions of worth and purpose is a spiritual issue. Who am I? What is my purpose? Where is joy? When will this be over? Why is this happening? How did I get this way? The spiritual component of a person’s life can provide direction toward both the right questions and the needed answers.
At The Center • A Place of HOPE, we look at each individual’s emotional, environmental, relational, physical, and spiritual history and health. Together, these elements provide keys to understanding why a person is depressed and opens a doorway to his or her recovery. Whole-person care is the foundation of our practice. If you or a loved one are suffering from depression and are ready to find true recovery and joy, fill out this form or call 1-888-747-5592 to speak confidentially with a specialist today.