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When Faith Provides a Source of Truth in Depression

Who am I? Why am I here? What is my purpose? These are deeply personal questions that I, as a Christian, believe are also deeply spiritual. These are questions most people wrestle with over the course of their lives.

By answering these questions, people come to accept their own identities, understand their value in the world, and define a purpose worth striving for.

Depression distorts those questions and blocks healthy answers. Depression instead asks:

  • Where is joy?
  • When will this be over?
  • Why is this happening?
  • How did I get this way?

The answers depression provides weaken a person’s belief in life and the future. Depression says you are alone in your misery. Depression says nothing is ever going to get better. Depression says you’re not worth anything. In contrast, faith strengthens a person’s belief in life and the future. Faith argues that you are not alone, and faith assures that there is a Father who values and loves you.

When life doesn’t seem worth living, when there doesn’t seem any truth or joy or even answers in the world, the spiritual connection of faith provides a source of truth, joy, and answers outside of you. This spiritual reservoir can spring up and replenish parched souls.

When you are in the midst of depression, you must stop listening to the voice of depression and concentrate on God’s truths:

GOD DOES LOVE YOU.

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”—John 3:16

GOD WANTS YOU TO EXPERIENCE JOY.

“Gladness and joy will overtake them, and sorrow and sighing will flee away.”—Isaiah 51:11

THROUGH GOD’S STRENGTH, YOU CAN LEARN AND GROW EACH DAY.

“It is God who arms me with strength and keeps my way secure.”—2 Samuel 22:33

GOD’S DESIRE IS FOR YOU TO KNOW CONTENTMENT IN LIFE.

“I have learned the secret of being content in any and every situation.”—Philippians 4:12

WITH GOD’S HELP, YOU CAN RESPOND TO YOUR CIRCUMSTANCES INSTEAD OF REACT.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”—Romans 12:2

In the midst of your depression, listen to God instead of your despair. Fill your mind with promises and hope from his Word. Always measure against the truth in Scripture what you are told by any religious group. And don’t let others tell you what the Bible says; read it for yourself. There are reasons for your depression, but God’s desiring you to be unhappy and miserable is not one of them.

If you are struggling with stress, anxiety, or depression, The Center • A Place of HOPE is here to help. Our team is skilled at navigating these sensitive issues. For more information, fill out this form or call 1-888-747-5592 to speak confidentially with an admissions specialist today.

 

 

Renew Your Attitude Daily

Former Notre Dame football coach Lou Holtz would tell his players, “Ability is what you’re capable of doing.  Motivation determines what you do.  Attitude determines how well you do it.”

Victor Frankl, survivor of a Nazi prison camp and beacon of light for hundreds of other prisoners suffering under Hitler’s Third Reich wrote, “The last of the human freedoms is to choose one’s attitude in any given set of circumstances.”

Isn’t it amazing that a football coach and prisoner of war are saying the same thing — that it’s not our circumstances that hold us back, but rather that attitudes we display in our circumstances?  We all know people who delight in laughing at the cockeyed optimist — the one who always seems to be happy and on top of things, the person who has a bumper sticker on her car that declares, “Business is great, the sky is blue, and people are wonderful.”  But what’s wrong with this?

A life of cynical pessimism is a poor second choice and does nothing but drive us deeper into sadness and depression, making us weaker, not stronger, and ultimately setting us up for emotional exhaustion.  Oscar Wilde said a pessimist is one who, when confronted with the choice of two evils, chooses both.  Bad way to live.

On the other hand, a spirit of optimism is life-giving.  People who are upbeat regardless of their physical or emotional circumstances look for the good, just as bees gravitate to the center of a flower for their honey-making resource.  But it’s not a onetime flyby.  The bees in your garden need to fly back to gather the pollen from the flower again and again, through daily action.  It’s the only way we can keep them positive, vibrant, and alive.

Without a regular renewal of our attitudes, we will remain stagnant and uninteresting, and we will be able to offer little to those who need us most.  It’s just not possible to win at life and relationships with a self-defeating, unrenewed, boring, business-as-usual attitude.  That’s why the real attitude winners are the ones who:

  • Provide valuable service to others before thinking of their own needs
  • When discouraged, dig deep to the source of their faith and confidence
  • When trapped in a tunnel of misfortune, believe there will be light at the end of the tunnel
  • When roadblocked by poor decisions, remember that God is still in control and that no failure is ever final
  • Know that the greatest degrees one can earn are not academic but degrees of growth, persistence, and compassion for others

Be disciplined to review your attitudes and look to renew them on a daily basis.

Authored by Dr. Gregory Jantz, founder of The Center • A Place of HOPE and author of 37 books. Pioneering whole-person care nearly 30 years ago, Dr. Jantz has dedicated his life’s work to creating possibilities for others, and helping people change their lives for good. The Center • A Place of HOPE, located on the Puget Sound in Edmonds, Washington, creates individualized programs to treat behavioral and mental health issues, including eating disorders, addiction, depression, anxiety and others.