As mentioned in our previous blog on healthy eating, I have been able to identify five lifestyle choices you can make that will dramatically improve your health. Below, let’s discuss #2 and #3, nutritional support and proper hydration.
Eating healthy is a wonderful beginning, but overcoming depression will require the additional nutritional step of supplementation. There are four categories of supplements important to good health in general, and also in overcoming depression specifically:
- Amino acids
- Essential fatty acids
Deficiencies in these substances have been clinically shown to produce symptoms of depression. There are specific tests that can determine what your levels of various nutrients are. These can be ordered through a certified nutritionist, registered dietitian, or physician. Naturopathic physicians can be an excellent source of help because these doctors are specially trained to integrate nutritional strategies into wellness.
In addition to nutritional support, we must consider proper hydration. Most people don’t drink enough water. Experts disagree on what constitutes enough, but most of them agree, we’re not drinking as much water as we should. Rather than try to nail down “enough” to a specific amount of water for every person, I tend to have people check their own bodies for adequate hydration. How do you do that? Check your urine. If your urine is routinely dark yellow, you’re not drinking enough. Your body is well hydrated when your urine is a light yellow or even clear.
I recommend keeping a BPA-free water bottle with you at all times. If you find water boring, you can flavor your water with pieces of fruit. Find the way you like you water best and keep at it, increasing your consumption by eight ounces at a time until your body says you’re getting enough.
A word of caution, however, is needed: it is possible to drink too much water and dilute important nutrients in the body, like potassium. If in doubt, check with your primary care physician about the range of hydration right for you.
Dr. Gregory Jantz is the founder of The Center • A Place of HOPE and author of 35 books. Pioneering whole-person care nearly 30 years ago, Dr. Jantz has dedicated his life’s work to creating possibilities for others, and helping people change their lives for good. The Center • A Place of HOPE, located on the Puget Sound in Edmonds, Washington, creates individualized programs to treat behavioral and mental health issues, including eating disorders, addiction, depression, anxiety, and others.